|
Click here to sign the guestbook
|
|
151
|
October 13, 2009 - 09:31 AM
London
|
|
| |
The Club has one place available for 2010. David, Alexa and Steve have all been rejected in the ballot and Duncan has a guaranteed place. Are there any other members with an interest in next years event?
Steve
|
|
|
|
152
|
October 13, 2009 - 09:25 AM
Anne
|
|
| |
Sorry won't make it tonight - joined the ranks of the injured (if only slightly!). See you all next week
|
|
|
|
153
|
October 12, 2009 - 04:58 PM
Kirsty
|
|
| |
Steve, going to see alan williamson at Lochthorn tomorrow for physio (cant wait 2 weeks i want to keep running) do you know of him? is he any good?
any suggestions from anyone else for a good physio in the area?
|
|
|
|
154
|
October 10, 2009 - 06:16 PM
Ian A
|
|
| |
Steve
Cant remember what you had said the distance was so i mapped it on the website. It says that it was 11.75 miles from your place and 12.88 miles from my place.
That sounds about correct i think.
Really enjoyed the run this morning... would be good to keep it up.
Cheers
|
|
|
|
155
|
October 10, 2009 - 11:24 AM
Track
|
|
| |
Track at 6pm this Monday, look forward to seeing you all.
Tosh. Will be happy to chat about awards.
Steve
ps. Really enjoyed being out for a longer run with the group this morning, hope we can keep this going throughout the winter.
|
|
|
|
156
|
October 10, 2009 - 11:04 AM
Tosh
|
|
| |
Steve: I`d like a quick word about Gold,Silver and Bronze times at next months meeting. I`ve kept record of club members this year (a few age questions ) which i will bring along. See you monday for speed work
|
|
|
|
157
|
October 09, 2009 - 07:46 AM
Colin McM
|
|
| |
Steve
Count me in for Sat morning run. See you at 8.30 round at yours :)
|
|
|
|
158
|
October 08, 2009 - 11:21 AM
Long Run
|
|
| |
3 or 4 of us doing a long, slow run at 8.30am on saturday from my place........the more the merrier.
Steve
|
|
|
|
159
|
October 07, 2009 - 01:24 PM
Jane
|
|
| |
Steve - thanks for asking I'm OK. must of been the way I moved when I tripped. Need to lift my feet more!!
|
|
|
|
160
|
October 06, 2009 - 07:37 PM
Steve
|
|
| |
Jane.
Hope you are ok after your fall tonite?
|
|
|
|
161
|
October 06, 2009 - 05:17 PM
Steve
|
|
| |
I see the colder weather is bringing all the 'sick notes' out.
|
|
|
|
162
|
October 06, 2009 - 04:25 PM
Helen
|
|
| |
Not gonna make it tonight, hopefully be down thursday.
|
|
|
|
163
|
October 06, 2009 - 04:24 PM
Corinne
|
|
| |
Wont make the club tonight not gonna be back home for 6pm, hopefully be there thursday
|
|
|
|
164
|
October 06, 2009 - 09:07 AM
Craig
|
|
| |
Well done at hardrock Tosh, off work with sickness bug so wont be down tonight
|
|
|
|
165
|
October 05, 2009 - 05:04 PM
Kirsty
|
|
| |
I will see everybody tomorrow night at Keswick Centre.
|
|
|
|
166
|
October 05, 2009 - 12:21 PM
AGM
|
|
| |
Agenda & Club Constitution emailed to members that I have email addys. If you have anything that you would like added to the agenda please hand to me in the next two weeks.
Steve
|
|
|
|
167
|
October 05, 2009 - 09:09 AM
Track
|
|
| |
Session @ 6pm tonight. Nothing too hard for first week back.
Steve
Well done at Hardrock Tosh.
|
|
|
|
168
|
October 04, 2009 - 07:17 PM
Tosh
|
|
| |
Managed 68 min for 10 mile forrest run at Hardrock Challenge which is my usual. Will be down for speed work tommorow but maybe not going at 100 percent
|
|
|
|
169
|
October 03, 2009 - 01:11 PM
Elaine
|
|
| |
Hi - i wont be running this week again - i discovered on tuesday that my knee obviously needs a bit more time to heal... misssing the chat :(
|
|
|
|
170
|
October 02, 2009 - 11:28 PM
Ian A
|
|
| |
No problem Steve... my mistake. Didn't read it properly.
See you at yours
|
|
|
|
171
|
October 02, 2009 - 10:27 PM
Steve
|
|
| |
I'm running from home on Saturday morning!
|
|
|
|
172
|
October 02, 2009 - 06:07 PM
Kirsty
|
|
| |
Hi steve, never received any email must be in cybersapce! Should be back on tues night my car had to get a new alternator but have been running locally.
|
|
|
|
173
|
October 02, 2009 - 05:28 PM
Ian A
|
|
| |
Steve
I'm up for a run on Saturday. See you at 8.30 at the Keswick
Tosh - Best of luck for the Hardrock Challenge on Sunday. I'm sure you'll do well
|
|
|
|
174
|
October 02, 2009 - 11:58 AM
Tosh
|
|
| |
I`m off to Dalbeattie on Sun for Hardrock Challenge. I run 10 miles in the "forrest" and then i hand over to my partner andy who cycles 18 miles ( i think ) My fastest time was 66 min 30 sec two years ago.
Hope to be done for speed work monday night.
|
|
|
|
175
|
October 02, 2009 - 11:47 AM
TRACK
|
|
| |
Sessions start again at 6pm on Monday, hope to see plenty on Members there in the build up to the Club Championship race at Stranraer.
Keith.....see you Saturday morning.
|
|
|
| [Top] Page # ... 3 4 5 6 7 8 9 10 11 12 of 12 [Bottom] |